Introduction to Mindfulness

Who should attend?

The benefits of mindfulness in managing pain, stress and illness – enhancing concentration, happiness and supporting greater productivity – have been researched for over three decades in a wide range of studies. Mindfulness is also proved to be effective in occupational health and safety management. This course is relevant for anyone who is responsible for managing a team.

Why should you attend?

Last year alone, UK businesses lost over £36 billion due to absences in the workforce. The cost of lower productivity stemming from employees who attend work even when ill (known as presenteeism) could be up to three times higher.

Course Outline

Course outline

This course will help you to:

  • Understand more about mindfulness and help you focus on the here and now
  • Be more aware of personality traits and how these can impact on your ability to concentrateIntroduce you to ideas that will help you avoid distractions and keep focused – particularly when life becomes challenging
  • Develop an action plan to help you achieve resilience at work and a healthier balance between work and home

Cost

Course: £135.00 +VAT

Time & Location

1:30PM until 4:30PM @ Twigworth Court Business Centre

There are currently no dates available for this course